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What does a 145 pound person look like?

If you're wondering what a 145 pound person looks like, you're in luck. We've gathered 635 photos of people at 145 lbs from all over the internet to give you a better idea. See what 145 lb people look like in sorts of different shapes and body types.

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Weight
145 lbs
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A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight Before
145 lbs
Height
6'0"
BMI
25 / 20

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

A before and after photo of a 5'7" female showing a weight reduction from 200 pounds to 145 pounds. A net loss of 55 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 32

Successful Weight Loss: Riding Horses and Antidepressants

A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 33

How a Reddit User Lost 50 Pounds Without Counting Calories

A before and after photo of a 5'8" female showing a weight bulk from 144 pounds to 145 pounds. A total gain of 1 pounds.
Weight After
145 lbs
Height
5'8"
BMI
23 / 23

Personal Trainer Helps Reddit User Achieve Fitness Goals

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 38

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Weight Before
145 lbs
Height
5'10"
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A before and after photo of a 6'0" male showing a weight gain from 145 pounds to 179 pounds. A respectable gain of 34 pounds.
Weight Before
145 lbs
Height
6'0"
BMI
24 / 20

One Year of Weight Gain: From 145 to 179 Lbs, an M/25/6'0 Progress Report on Reddit

A picture of a 5'8" male showing a weight cut from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 32

A 65Lb Weight Loss Journey in 5 Months Master of Ovens

A progress pic of a 5'3" woman showing a fat loss from 166 pounds to 145 pounds. A respectable loss of 21 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 29

A 21Lbs Weight Loss Journey: F/24/5'3" Progress Update in 7.5 Months

A before and after photo of a 5'5" female showing a weight reduction from 240 pounds to 145 pounds. A total loss of 95 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 41

95Lbs Lost: F/24/5'5 Goes From Struggling to Climb a Single Flight of Stairs to Running Her First 4 Mile Race in 12 Months!

A before and after photo of a 5'7" female showing a weight reduction from 205 pounds to 145 pounds. A total loss of 60 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 33

How Redditor Iautn Lost 60Lbs with Calorie Counting and Home Workouts

A before and after photo of a 5'6" female showing a weight reduction from 180 pounds to 145 pounds. A total loss of 35 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 30

F/31/5'6 [180 Lbs > 145 Lbs = 35 Lbs] I Feel Bad Habits Creeping up in Maintenance so I'm Using My Progress as Motivation F/31/5'6 [180 Lbs > 145 Lbs = 35 Lbs] I Feel Bad Habits Creeping Up

A progress pic of a 5'7" woman showing a fat loss from 173 pounds to 145 pounds. A respectable loss of 28 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 27

Woman Loses 28Lbs in 4 Months with 1200 Calorie Diet!

A before and after photo of a 5'4" female showing a muscle gain from 139 pounds to 145 pounds. A net gain of 6 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 25

Reblog of a Progress Pic: 145Lbs and Still Going Strong!

A picture of a 5'2" female showing a weight loss from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight Before
145 lbs
Height
5'2"
BMI
23 / 27

A Success Story of Weight Loss Journey From Redditor Fitshrimp

A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

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Gender
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Weight
145 lbs
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Frequently Asked Questions

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