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What does a 145 pound person look like?

Explore real transformation photos of 635 individuals at 145 lbs on MyProgressPics.com. Witness diverse fitness journeys, inspiring weight transformations, and motivational success stories. Join our community today!

System
Imperial
Gender
Select A Gender
Weight
145 lbs
A before and after photo of a 5'8" female showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 35

From 230 Lbs to 145 Lbs: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
24 / 21

Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

A before and after photo of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A Journey Towards Fat Loss From 145.5 to an Ideal Weight

A progress pic of a 5'7" woman showing a fat loss from 214 pounds to 145 pounds. A respectable loss of 69 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 34

F/31/5'7 [214 > 145 = 69 Lbs] (19 Months): a Woman's Incredible 69 Pound Weight Loss Journey!

A before and after photo of a 5'6" female showing a snapshot of 145 pounds at a height of 5'6
Weight
145 lbs
Height
5'6"
BMI
23.3

Chili Elves' Weight Loss Journey: Shifting Focus From Losing Pounds to Gaining Health

A photo of a 5'8" woman showing a weight cut from 165 pounds to 145 pounds. A net loss of 20 pounds.
Weight After
145 lbs
Height
5'8"
BMI
23 / 26

F/26's Weight Loss Journey: From 165 Lbs to 145 Lbs in 10 Months

A before and after photo of a 5'8" female showing a weight bulk from 110 pounds to 145 pounds. A net gain of 35 pounds.
Weight After
145 lbs
Height
5'8"
BMI
23 / 17

35Lbs Weight Gain Journey Fueled by Mental Health Recovery

A progress pic of a 5'8" woman showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight After
145 lbs
Height
5'8"
BMI
23 / 30

F/27's 45 Lbs Weight Loss Journey: a Two Year Transformation

A before and after photo of a 5'7" female showing a weight reduction from 145 pounds to 136 pounds. A net loss of 9 pounds.
Weight Before
145 lbs
Height
5'7"
BMI
22 / 23

3 Month Progress Pic Shows 9 Lb Weight Loss and an Hourglass Figure

A photo of a 5'8" woman showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
145 lbs
Height
5'8"
BMI
22 / 24

How Reddit User Beardedrainbow Lost 15 Lbs in 6 Months with Exercise, Healthy Food and Less Weed

A progress pic of a 5'6" woman showing a fat loss from 220 pounds to 145 pounds. A total loss of 75 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 37

F/27/5'6 [220Lbs > 145Lbs] Weight Loss Progress F/27/5'6 [220Lbs to 145Lbs] Weight Loss Progress F/27/5'6 [145Lbs] Weight Loss Progress

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 19

A Two Year Weight Journey: From 115 to 145 Pounds

A picture of a 5'6" female showing a snapshot of 145 pounds at a height of 5'6
Weight
145 lbs
Height
5'6"
BMI
23.3

From Cutting to Maintaining: a Female's Weight Journey at 26 Years Old

A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

A picture of a 5'2" female showing a weight loss from 145 pounds to 128 pounds. A net loss of 17 pounds.
Weight Before
145 lbs
Height
5'2"
BMI
24 / 27

F/24/5'2" Weight Loss: 145Lbs to 128Lbs in 4 5 Months

System
Imperial
Gender
Select A Gender
Weight
145 lbs