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What does a 145 pound male look like?

If you're wondering what a 145 pound man looks like, you're in luck. We've gathered 292 photos of men at 145 lbs from all over the internet to give you a better idea. See what 145 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.
Weight After
145 lbs
Height
5'10"
BMI
22 / 17

From 115Lbs to 145Lbs: a 3 Year Weight Journey

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
23 / 20

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.
Weight After
145 lbs
Height
5'6"
BMI
23 / 22

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
24 / 21

Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'7"
BMI
23 / 19

A Two Year Weight Journey: From 115 to 145 Pounds

A picture of a 5'10" male showing a muscle gain from 145 pounds to 172 pounds. A net gain of 27 pounds.
Weight Before
145 lbs
Height
5'10"
BMI
26 / 22

A Journey to Healthy Weight: One User’s Story

A before and after photo of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7
Weight
145 lbs
Height
5'7"
BMI
22.8

From Scrawny to Brawny: How a Reddit User Gained Muscle Mass

A picture of a 5'11" male showing a snapshot of 145 pounds at a height of 5'11
Weight
145 lbs
Height
5'11"
BMI
20.3

A 15 Year Old Male's Weight Journey: Tracking Progress Through Reddit Posts

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Weight Before
145 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A photo of a 5'10" man showing a weight cut from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight After
145 lbs
Height
5'10"
BMI
22 / 33

A Journey of Weight Loss: From 220Lbs to 145Lbs in a 38 Year Old Male

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight Before
145 lbs
Height
5'11"
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

System
Imperial
▼
Gender
Male
▼
Weight
145 lbs
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Frequently Asked Questions

What does 145 lbs look like for different body types?
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