What's my BMI? Is a 5'4, 174 lbs woman overweight?
At 5 foot 4, 174 lbs is 29.9 BMI and considered overweight.
According to the CDC, BMI is a good indicator of weight, for most people. For a woman at 5 foot 4, 174 pounds is a BMI of 29.9, which is considered overweight. Of course, this will be different at different heights, so make sure you calculate the BMI for your specific weight, by using our calculator below. Another important thing to keep in mind is that even though at a certain height 174 lbs might be considered overweight or healthy, body composition and body fat percentage also factor in to whether or not this weight is a healthy weight for you.
It's important to understand that BMI is not perfect.
BMI is not a perfect way of measuring body fatness, but it does a pretty good job for most people. Athletes, or particularly muscular people will find that BMI is not specific enough to meet their needs, and it's probably worth looking into something like body fat percentage. BMI just gives us an easy way to quickly understand the ratio between someones height and someones weight, it does not take into account how much fat you are carrying versus muscle.
Try our BMI Calculator to learn everything about your BMI
Know your BMI? Go straight there.
Height and Weight BMI Health Chart for 174 Pounds (lbs)
Check out this table below to visually understand what heights are considered underweight, healthy, overweight and obese at 174 lbs.
Height | Weight Level |
---|---|
4'9" | Obese |
4'10" | Obese |
4'11" | Obese |
5'0" | Obese |
5'1" | Obese |
5'2" | Obese |
5'3" | Obese |
5'4" | Overweight |
5'5" | Overweight |
5'6" | Overweight |
5'7" | Overweight |
5'8" | Overweight |
5'9" | Overweight |
5'10" | Overweight |
5'11" | Healthy weight |
6'0" | Healthy weight |
6'1" | Healthy weight |
6'2" | Healthy weight |
6'3" | Healthy weight |
6'4" | Healthy weight |
6'5" | Healthy weight |
6'6" | Healthy weight |
6'7" | Healthy weight |
6'8" | Healthy weight |
6'9" | Healthy weight |
6'10" | Underweight |
6'11" | Underweight |
7'0" | Underweight |
Here are some examples of what a 5'4", 174 lbs, female looks like
33 Year Old Woman Reports No Change in Weight After One Week
A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress
F/20/5'4 [175Lbs > 146Lbs]: an 8 Month Journey to Losing 29Lbs
This Woman's Incredible 55 Pound Weight Loss in 4 Months