What's my BMI? Is a 5'1, 136 lbs woman overweight?
At 5 foot 1, 136 lbs is 25.7 BMI and considered overweight.
According to the CDC, BMI is a good indicator of weight, for most people. For a woman at 5 foot 1, 136 pounds is a BMI of 25.7, which is considered overweight. Of course, this will be different at different heights, so make sure you calculate the BMI for your specific weight, by using our calculator below. Another important thing to keep in mind is that even though at a certain height 136 lbs might be considered overweight or healthy, body composition and body fat percentage also factor in to whether or not this weight is a healthy weight for you.
It's important to understand that BMI is not perfect.
BMI is not a perfect way of measuring body fatness, but it does a pretty good job for most people. Athletes, or particularly muscular people will find that BMI is not specific enough to meet their needs, and it's probably worth looking into something like body fat percentage. BMI just gives us an easy way to quickly understand the ratio between someones height and someones weight, it does not take into account how much fat you are carrying versus muscle.
Try our BMI Calculator to learn everything about your BMI
Know your BMI? Go straight there.
Height and Weight BMI Health Chart for 136 Pounds (lbs)
Check out this table below to visually understand what heights are considered underweight, healthy, overweight and obese at 136 lbs.
Height | Weight Level |
---|---|
4'9" | Overweight |
4'10" | Overweight |
4'11" | Overweight |
5'0" | Overweight |
5'1" | Overweight |
5'2" | Healthy weight |
5'3" | Healthy weight |
5'4" | Healthy weight |
5'5" | Healthy weight |
5'6" | Healthy weight |
5'7" | Healthy weight |
5'8" | Healthy weight |
5'9" | Healthy weight |
5'10" | Healthy weight |
5'11" | Healthy weight |
6'0" | Underweight |
6'1" | Underweight |
6'2" | Underweight |
6'3" | Underweight |
6'4" | Underweight |
6'5" | Underweight |
6'6" | Underweight |
6'7" | Underweight |
6'8" | Underweight |
6'9" | Underweight |
6'10" | Underweight |
6'11" | Underweight |
7'0" | Underweight |
Here are some examples of what a 5'1", 136 lbs, female looks like
From 164 to 138: a Woman's Inspiring Weight Loss Journey
One Woman's Journey: Losing 40 Lbs and Feeling Great
How This Reddit User Lost 34Lbs in 16 Months with Omad and Walking
From 137 to 111 Lbs: a Journey Towards Running 1000 Miles This Year