Witness a User's 37Lbs Weight Loss Journey over 12 Months

The Start of Her Journey

The Reddit user, fitnesswitness15, started her journey in January 2015 after a breakup. She was miserable and weighed around 209lbs when she started. After a year-long weight loss journey, she shared her progress, which showed that she had lost 37lbs and weighed around 172lbs. Even though she had more weight to lose, she was pleased to be on the right track to reaching her weight loss goal.

Her Approach to Weight Loss

Fitnesswitness15 does not reveal any specific diet or exercise plan she followed. Nonetheless, the user reported that she kept going regularly and did not stop since she started. Her persistence and determination seem to be the leading factors for her successful fat loss journey.

The Impact of Her Journey

Getting to a healthy weight has transformed fitnesswitness15's life. She has more confidence about herself, and her weight loss journey served as motivation to other Reddit users. Her 12-month progress was met with congratulatory messages and words of encouragement from other users. Her journey stood as proof that succeeding in losing weight is achievable when one puts their mind to it.

The Role of Persistence and Consistency

Fitnesswitness15's journey is an example that weight loss success doesn't come overnight. Through months of consistency and persistence, she was able to achieve her goal. Although she didn't cite any specific plan, her consistency was evident from her post, considering that she managed to maintain her weight loss progress for a year.

The Bottom Line

The Reddit user, fitnesswitness15's 12-month weight loss journey stands as inspiration and proof of how consistency and persistence can lead to weight loss success. Her post indicates that weight loss is achievable even when one does not follow a specified workout or diet plan. As such, learning from her journey is that even small changes in diet and exercise, and the right mindset can lead to weight loss success.