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Man Loses 31 Pounds in 4 Months, Bmi Decreases to 20.8

A Reddit user lost 31 pounds in 4 months, reducing their BMI to a healthy range. The process involved dirty bulking and strict cutting.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 160 pounds to 129 pounds. A net loss of 31 pounds.
M/21/5'6 [160lbs > 129 lbs = 31lbs] (4 months) How did I do? Hope this motivates atleast one person!
Originally posted on /r/progresspics

Introduction

A M/21/5'6 Reddit user by the name of Youkevinteh shared his weight loss journey on the platform. He lost 31 pounds in 4 months, reducing his BMI to a healthy range. Through the comments, he shared the details of his journey.

Dirty bulk and strict cut

Youkevinteh revealed that he was on a dirty bulk ever since he started working at the end of his senior year of high school, which prompted him to cut down his fat and start his lean bulk journey. He did not provide any specific details of his diet, but he mentioned that the cut was strict. Despite the difficulty of the weight loss, Youkevinteh maintained a good bit of his strength, especially at his current weight of 128 lbs.

Lightweight

Some Reddit users questioned the legitimacy of Youkevinteh's weight loss, as he appears to be lighter than what is expected for his height. According to him, he carried most of his weight in his abdominal area, lower back, and a good deal in his butt. He also mentioned that he plans to go even lighter to drop down to the single-digit body fat percentage to start his lean bulk.

Changing his mentality

To successfully lose weight, Youkevinteh mentioned that he had to change his mindset and aim for his goal seriously. He also mentioned that getting lean required a lot of commitment, discipline, and hard work. He advised those who want to shed off fat and gain lean muscle to have the same mentality and be willing to make considerable sacrifices.

Conclusion

Youkevinteh's weight loss journey proves that losing weight is possible with the right mindset and approach. It is not easy, but it is definitely worthwhile. It is also essential to note that everyone's body is different, and what works for one person may not work for another. Thus, it is crucial to do research and try different things to find what works best for each individual. If Youkevinteh's story motivated you, remember that you can do it too!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.