Fighting Obesity: a 23 Year Old's Weight Loss Journey

Introduction

Fighting Obesity and losing weight is no easy task, yet many people try to achieve this goal with little success. Here we share the inspiring journey of a 23 year old reddit user, u/jojewels92, who managed to shed 19lbs in just 8 weeks through lifestyle changes and perseverance.

Tracking Diet and Avoiding Sugary Drinks

To start off, the user stopped drinking soda and sugary drinks and began tracking their calorie intake aiming for 1600 calories a day. By January, 8 weeks into the program, they had already lost 19lbs. Additionally, the user advised that less sugar resulted in less sugar cravings, making the journey easier.

Dealing with Hunger Cravings

When u/jojewels92 had a craving for something, they first tried to find a healthier way to make it; if not, they focus on the daily calorie intake and realized the consumption of the craving would leave them feeling hungry for the rest of the day. Over time, the urge to consume sugar reduced, making the journey less challenging.

Keep Going with Goals in Mind

Despite this excellent progress, the user acknowledges that they still have a “long way” to go before reaching their goal of 200lbs by August and then 150lbs. They try staying motivated every day and enjoy the changes they see in their body and how their clothes fit. The user encourages others to pursue lifestyle changes and embrace challenges.

Conclusion

u/jojewels92’s journey counters the myth that weight loss occurs solely through extreme diets and harsh exercise regimes. Losing weight requires dedication and a commitment to adopting a different lifestyle. The key is keeping goals in mind, breaking down the overall journey into smaller achievable milestones, and being patient throughout the journey.