100 Days on Mfp Result in 44 Pound Loss for Reddit User: a Weight Loss Journey

A 44-pound loss in 100 days: Inspiration for all

Reddit user candy_monster's post shares an appealing before-and-after picture which has garnered them over 400 upvotes. They list their journey down to 44 pounds without the addition of exercise- MFP calorie tracking proved to be the secret to their success.

1200 calorie mark became their ally

In their comments section, candy_monster states that they followed a 1200 calorie diet and still lost 44 pounds- a loss rate of around 1.5 pounds per week. The constant tracking and motivation enabled them to resist the temptation of unhealthy snacks and greasy foods.

Fruits and veggies are key

As a snack-loving person, candy_monster learned that they could substitute processed goods for fruits and veggies. They found that these foods filled them up quicker and kept them energized for longer due to their fiber content. A daily go-to snack became a cracker barrel cheddar cheese stick.

Success breeds confidence and change

The original post of the Reddit user specified that they had not yet incorporated physical training to their daily routine but planned to start cardio and weights training soon. Running off the adrenaline of their success from the first 100 days, they began weight training under bodybuilding.com LiveFit Trainer, Jamie Eason.

Take control of your body today

candy_monster's journey is one of inspiration and motivation. It shows how a simple step of consistent calorie tracking can lead to genuine success over time. So try it out today, who knows where this could lead you!