M/29/5'7 [190>155=35Lbs] (1 Year Update): a Weight Loss Journey

Introduction

A Reddit user with the username mrgettingitdone posted an update in the ProgressPics subreddit regarding his weight loss journey. He went from weighing 190 pounds to 155 pounds in one year. This article will highlight his journey and the comments from the Reddit community.

The User's Routine

When a commenter asked about his routine, mrgettingitdone mentioned that he did PPL (Push, Pull, Legs) split for weightlifting 5 days a week and ran for cardio 3 times a week. While lifting weights, he focused on retaining muscle and increasing calories burned. However, he also emphasized that weight loss comes mainly from being consistent and having a good diet.

The User's Diet

Unfortunately, the user did not mention his specific diet. However, another commenter named 32irish shared his experience with low carb and keto diet. He managed to lose weight and keep it off by cutting out bread, pasta, and rice. He also did the couch to 5k program for cardio. Exercising and being mindful of one's diet can help with weight loss goals.

The Role of Consistency

The user lost 35 pounds over the course of one year. This weight loss journey is a testament to the fact that slow and steady weight loss is sustainable and healthy. It's important to note that being consistent, not just with exercise but also with diet, is key to achieving weight loss goals.

Conclusion

Mrgettingitdone's weight loss journey is a reminder that anyone can achieve their weight loss goals through consistent exercise and mindfulness of one's diet. There is no one-size-fits-all approach to weight loss, but finding a routine that works for oneself and sticking with it can bring about positive changes in one's physical and mental health.