One Woman's Journey to Weight Loss: How She Lost 25 Pounds in a Year

Introduction

Achieving a goal, no matter how big or small, can be extremely satisfying. For one woman on Reddit, dav334, achieving her goal of losing weight was a year-long journey. Through determination and persistence, she managed to lose 25 pounds in a year. Her transformation is a testament to the fact that with hard work, anything is possible.

Changing Portion Sizes

Dav334 started her weight loss journey by paying attention to her portions. She started going to the gym, but hit a rut. This was when she turned to IsaGenix, which helped her lose another 10 pounds. However, the biggest factor in her weight loss journey was her portion control. Dav334 states that we don't even realize how much we eat until we start cutting back. It's an effective strategy that helped her maintain her desired weight.

Exercise

Dav334 started with weight lifting, which builds muscle and increases the number of calories burned even at rest. However, she had someone recommended cardio to her, which turned out to be an effective weight loss solution. She combined running and cycling to help lose those last stubborn pounds.

Using IsaGenix

When she hit a rut in her weight loss journey, dav334 started using IsaGenix which helped her lose 10 pounds. Although IsaGenix worked well for her, it isn't for everyone. She still drinks the shakes in the morning because she's not much of a breakfast person other than that, she has pretty much gone back to her pre-IsaGenix eating habits (minus the shake).

Conclusion

Dav334's weight loss journey is something we can all learn from. Her story inspires us to set goals and made an effort in fulfilling them. Paying attention to portion sizes and combining it with exercise can do wonders for the body. Inertia is the biggest obstacle when it comes to sticking to a routine. However, maintaining a healthy lifestyle eventually pays off, not only in terms of how we look but also how we feel.