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34 Year Old Woman Sheds 50Lbs in Nine Months with Macronutrient Diet

Read about a woman's journey towards a healthy lifestyle as she talks about her macronutrient diet and wellness coach. Know how she achieved mental clarity and emotional balance as part of her regimen.

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 233 pounds to 183 pounds. A total loss of 50 pounds.
F/34/5'0" [233 > 183 = 50lbs] (9 months) Weight Loss Progress - not there yet, but pretty proud of what I've achieved so far
Originally posted on /r/progresspics

Introduction

A 34-year-old woman with a starting weight of 233 lbs has successfully lost 50 lbs in nine months. Her progress pictures have gathered 1557 upvotes on Reddit. She shares on her post the techniques and exercises that helped her achieve her weight loss journey. She is still determined to reach her goal weight of 125 lbs.

Her Fitness Regimen

The Redditor shared that she is working out 6x a week, 90 minutes a day, with 50% cardio, 25% strength training, and 25% yoga/pilates/TRX to work on her core. She also mentioned that she worked with a wellness coach who helped her with not just her diet/nutrition and exercise but also with achieving mental clarity and emotional balance as part of her regimen.

Her Diet Plan

Her regimen included a macronutrient diet - 40% carbs/30% protein/30% fat - and eating up to 1700 calories a day. The most challenging part of this lifestyle change, as she mentioned, is how she eats. She is a foodie and did not want to eat boring food every day, so she had to be creative and revamped foods that she loved to eat to fit her macronutrient diet.

The Mental and Emotional Journey

She emphasized that losing weight is not just a physical journey but also a mental and emotional journey. She talked about the challenges of practically changing her whole life to adapt to this lifestyle. She further shared how her coach helped her achieve mental clarity and emotional balance that helped her with her fitness journey.

Conclusion

The Redditor's journey towards a healthy lifestyle was guided by a coach who helped and supported her. But she did not stop there; she wanted to inspire others by sharing techniques and exercises she learned in her journey. She talks about it in her blog 'the304030foodie.blogspot.com.'. Losing weight is not an easy task, but with determination, proper mindset, and proper guidance, it can be achieved.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.