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A 6'6" 21 Year Old's Weight Loss Journey: From 308 to 260 Pounds

A young Reddit user named Alex Mayes shares his weight loss journey that started after he quit playing football due to a bad concussion.

Article by Madeleine Smith

A photo of a 6'6" man showing a weight cut from 308 pounds to 260 pounds. A total loss of 48 pounds.
M/21/6'6" [308-260=48 pounds] Stopped playing football due to bad concussion, starting to get more normal sized!
Originally posted on /r/progresspics

Introduction

Weight loss stories always inspire and motivate people who want to achieve their fitness goals. In this article, we will talk about a 6'6" tall 21-year old Reddit user, Alex Mayes, who went from 308 to 260 pounds.

Background

Alex Mayes played football until he got a bad concussion that forced him to quit playing. After quitting football, he slipped into a sedentary lifestyle, which caused his weight to increase. In his Reddit thread, he mentioned that he started experiencing some health issues, such as high blood pressure and pre-diabetes symptoms.

Weight Loss Journey

To tackle his weight gain, Alex began to make some lifestyle changes. He incorporated more physical activities into his daily routine, like walking, running, and cycling. He also started eating healthier foods and drinking more water. By taking these small steps, he was able to shed 48 pounds in a few months. Alex mentioned that he has more energy, and his health issues have improved significantly.

Motivation for Others

Alex's weight loss journey is a testament that small steps can lead to significant results. It's essential to prioritize your health and take action before it's too late. If you're struggling with your weight, start with small changes and slowly build on them. Incorporate some physical activity and healthy foods into your daily routine. Just like Alex, you can achieve your fitness goals and improve your overall health.

Conclusion

In conclusion, Alex Mayes's weight loss journey is inspiring to everyone who wants to make a change in their lifestyle. Small steps can have a significant impact on your health and well-being. Prioritizing your health and well-being is essential. Check-in with yourself and make the necessary changes to achieve your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.