A Year Long Journey: How One Man Lost and Regained Weight

The Beginning of the Journey

At 6'0 and 175 pounds, this Reddit user was unhappy with their appearance and decided to start gaining weight. Over the course of several months, they successfully gained weight and reached 207 pounds.

The Struggle to Maintain Weight

However, maintaining their weight proved to be difficult, and the user quickly began to lose the weight they had worked so hard to gain. After reaching a low of 195 pounds, the user decided to change their approach and focus on sustainable weight loss.

The Importance of a Support System

The user credits much of their success to finding a supportive community on Reddit, where they could share their journey and receive encouragement and advice from others. They also found that having a close friend or family member to confide in made a big difference in their motivation and accountability.

Finding a Sustainable Maintenance Plan

One of the biggest challenges for the user was finding a maintenance plan that worked for them long-term. They experimented with different diets and exercise routines before settling on a balanced approach that included regular exercise and moderate portions of healthy foods.

Taking Control of Your Own Weight Journey

This user's journey shows that weight loss and maintenance is a difficult but achievable goal. By finding a supportive community, experimenting with different approaches, and staying committed to a long-term plan, anyone can take control of their own weight journey and achieve their goals.