F/31's Weight Loss Journey: From 202.2 to 150.1 Lbs in 13 Months

Introduction

Are you tired of being overweight and not feeling good about yourself? Take inspiration from one woman's story of how she lost over 50 pounds in 13 months. By following a CICO and low carb diet, she transformed her body and regained her confidence.

Before and After Pictures

The woman, who goes by the username nicerackoflamb on Reddit, shared a series of pictures that showed her progress. In the 'before' pictures, she weighed between 180-202 pounds, and she felt self-conscious about her weight. In the 'after' pictures, which she took after losing 50 pounds, she looks much slimmer and more confident.

Diet and Exercise

The woman credits her weight loss to following a CICO and low carb diet. She did some lazy keto, but mostly focused on keeping track of the calories she consumed. She also experimented with different methods until she found what worked for her. She occasionally exercised, but found that diet was the most important factor in her weight loss.

Overcoming Challenges

The woman also faced several challenges during her weight loss journey. She has fibromyalgia, chronic fatigue, and PCOS, which made it difficult to stay motivated at times. However, she didn't let her health issues get in the way of her goals. She also dealt with situational depression, but persevered through her weight loss journey.

Conclusion

If you're struggling with losing weight, take inspiration from this woman's story. By making small changes to your diet and finding what works for you, you can achieve your weight loss goals. Don't let health issues or other challenges get in the way of your progress. With determination and perseverance, you can transform your body and regain your confidence.