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One Man's Weight Loss Journey: 135 Pounds in 1 Year and 4 Months

Read about user Sludgerunner's incredible weight loss progress, shedding an impressive 135 pounds over 16 months.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight cut from 375 pounds to 240 pounds. A respectable loss of 135 pounds.
A before and after photo of a 6'0" male showing a weight cut from 375 pounds to 240 pounds. A respectable loss of 135 pounds.
M/29/6'0" [375lbs > 240lbs= 135lbs] (1 year, 4 months) Weight Loss Progress
Originally posted on /r/progresspics

Introduction

Sludgerunner, a male Reddit user, documented his weight loss journey over 1 year and 4 months. He went from 375lbs to 240lbs, a total of 135 pounds lost. The post includes positive comments and compliments from fellow users, as well as an analysis of his BMI and inspirational quote.

Weight Loss Progress

Sludgerunner's progress is certainly impressive, averaging a weight loss of 2.6 pounds per week. His desire to continue his journey is evident in his replies on the thread, stating he couldn't stop even if he wanted to because he would be upset with himself. It is inspiring to see someone so determined to reach their goal despite the difficulties and obstacles they faced.

BMI Analysis

According to ProgressPicsBot on the Reddit thread, Sludgerunner's current BMI is 32.5. Although this is not considered a healthy BMI, his progress is noteworthy and he should continue to work towards his goal. A healthy BMI ranges between 18.5 and 24.9, but it is important to remember that BMI is not always the most accurate measurement and can vary based on an individual's muscle mass.

Positive Community Support

The comments on the Reddit thread are overwhelmingly positive and supportive, which can be a motivating factor for anyone going through their own weight loss journey. However, it is important to remember that everyone's journey is unique and there may be setbacks and challenges along the way. It's essential to be kind to oneself and to celebrate small victories along the way.

Conclusion

Sludgerunner's weight loss journey is an excellent reminder of the benefits of determination and persistence when faced with difficult challenges. Reading through his Reddit thread can serve as a source of inspiration and motivation for those embarking on their own weight loss journey. It is possible to achieve one's goals, but it takes hard work, consistency, and dedication to make significant and sustainable progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.