College Transformations: From 120 to 160 Pounds

Introduction

Reddit user mferrari1 shared his transformation journey from weighing only 120 pounds at 6'0'', to a healthier 160 pounds after hitting the gym regularly. This article will chronicle his journey and offer advice for those who want to gain weight.

The Journey

mferrari1's journey to gain weight was spurred on by a desire to become more confident, and to have something to focus on. He followed a steady schedule of lifting, alternating between chest, back, shoulders, legs, and rest. The hardest part for him was eating. Being small his whole life, he never ate a lot, which made it tough to follow a high calorie diet

The Diet and Nutrition

mferrari1's advice for those struggling to eat more is to find foods that they like, that are high in calories. He suggests getting a meal prep service like HelloFresh or Trader Joe's as they have decently healthy pre-cooked meals that are easy to cook. He also suggests trying bars and shakes for breakfast if budget permits. It may also help to add spices for variety and to create meals that one enjoys.

The Training Plan

mferrari1's training plan involved 3-4 warm up sets, then 3 work sets, and about 3 exercises per lifting session. For best results, he advises utilizing the progressive overload principle (gradually increasing the weight used for the same set of lifts) to make gains in size and strength. He also recommends adjusting the weight as needed and using accessories to supplement the main lift of the day.

Conclusion

Gaining weight may be challenging, but it is achievable with the right diet, exercise, and lifestyle habits. Whether one is underweight, at a healthy weight, or overweight, it's never too late to start making positive changes. It's important to remember to listen to the body and take things at a comfortable pace. Everyone's journey will be different, but with the right mindset and support, progress is possible.