105 Pound Weight Loss Journey in 12 Months: From 295Lbs to 190Lbs

The Journey

The Reddit user OhReseT, aged 25, started his weight loss journey at 295 lbs. He lost a remarkable 105 lbs in 12 months, and his current weight is 190 lbs. He shared his before-and-after photos, which caught the attention of many people on Reddit, with over 115 upvotes and six comments.

The Hard Work

OhReseT followed a strict and disciplined regimen of diet and exercise. He started with basic cardio exercises, such as jogging and walking, and gradually increased the intensity of his workouts to include lifting weights and doing high-intensity interval training (HIIT).

The Diet

One of the most significant changes OhReseT made was to his diet. He cut out all the processed and junk food from his diet and replaced them with healthy, nutritious meals. He adopted a low-carb, high-protein diet and avoided sugary and fatty foods at all costs. He also drank plenty of water to keep himself hydrated.

The Inspiration

OhReseT's incredible transformation has inspired many people to start their weight loss journey. He encourages everyone to stay dedicated and motivated, even when the going gets tough. He believes that with hard work and perseverance, anyone can achieve their fitness goals.

Final Thoughts

OhReseT's journey proves that weight loss is possible, even with dedication and hard work. However, he reminds us that patience and consistency are key to achieving our goals. If you're considering starting your weight loss journey, take inspiration from OhReseT's story and try things out for yourself. Remember, there is no one-size-fits-all diet or exercise routine. Find what works for you and stick to it.