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A Three Year Weight Loss Journey: [Deleted]'s Story of Losing 181Lbs

[deleted] shares his inspiring weight loss journey on reddit, going from 472lbs to 291lbs in almost 3 years. Read on for his story and tips!

Article by Madeleine Smith

A photo of a 5'11" man showing a weight loss from 472 pounds to 291 pounds. A respectable loss of 181 pounds.
A photo of a 5'11" man showing a weight loss from 472 pounds to 291 pounds. A respectable loss of 181 pounds.
M/25/5'11 [472 > 291 = 181lbs] (almost 3 years)
Originally posted on /r/progresspics

Introduction

Weight loss can be a challenging struggle, but [deleted] is a shining example of what can be accomplished with hard work, dedication, and patience. His inspiring story of losing 181lbs in almost 3 years is a testament to the power of lifestyle changes and determination.

The Beginning of [deleted]'s Journey

At his heaviest, [deleted] weighed 472lbs. The first step he took towards his weight loss journey was to cut out soda and switch to water only. He then increased his water intake to a gallon a day and began to track his calorie intake to ensure he was in a caloric deficit.

The Role of Exercise and Diet

While [deleted] began by focusing on his diet, he also incorporated exercise into his routine. He started by walking and built up to running and weightlifting. He didn't follow any specific diet plan, opting instead for a balanced and varied diet rich in lean proteins, fruits, and vegetables.

The Importance of Mindset

For [deleted], the mindset shift was just as important as the physical changes. He learned how to celebrate his small victories and forgive himself for setbacks. He also emphasizes the importance of consistency and embracing progress over perfection.

Conclusion

The weight loss journey is a long and difficult one, but [deleted]'s story shows that it is possible. By starting small and making sustainable lifestyle changes, anyone can achieve their weight loss goals. With patience, dedication, and a positive mindset, you too can see incredible progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.