M/24/6'0 [276>190=86 Pounds] a 9 Month Journey Towards a Healthier Life

Introduction

This post by a reddit user details his weight loss journey over 9 months, shedding 86 pounds to reach 190 pounds at 6 feet tall. The post has received 1473 upvotes and generated a lot of discussion on the user's diet and exercise regime.

Low Carb Diet

The user followed a low carb diet, carefully selecting what he ate but did not like to count calories. His daily routine included a Nature's Valley breakfast bar, a Danon Light and Fit Greek Yogurt for breakfast and morning snack respectively. For lunch, the user had a salad with chicken and fat-free Italian dressing, followed by another yogurt. Dinner consisted of 6 egg whites, 2 whole eggs, and 2 pieces of turkey sausage. The journey also included a series of exercises that accelerated his progress.

Exercise Routine

The user worked out 6 days a week, following an ABCABC routine. Muscle groups that work together were combined to "maximize results". This covered bench presses, dumbbell presses, incline dumbbell presses, rope extensions, over-rope extensions among others. The routine also covered pull-ups, row machines, preacher curls, standing EX bar curls with wrists facing out, and cable pull with forward lean for back and biceps. Leg curls, squats, calf raises, and leg extensions formed the third part, followed by abs exercises that mixed in obliques.

Motivation and Results

The user cites a few reasons that pushed him to get started, including feeling winded and being concerned about the amount and quality of time he would spend with his unborn child because of his weight. His journey resulted in a healthy BMI of 25.8, with a total weight loss of 86 pounds. The post generated a lot of discussion on how he managed to achieve his goal and what can be done to motivate oneself further.

Conclusion

It shows that it is possible to achieve great results within a few months with a disciplined diet, exercise routine, and a driving motivation. The case highlighted that you don't need to reach your targets all at once or be perfect at the outset; small and consistent steps are enough to help achieve your goals. However, getting the right information about nutrition, exercise and setting realistic goals is essential in this journey towards a healthier life.