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M/30/6'2 [309 > 180] (1.5 Years) a Journey Towards a Healthier Body

Read about a Reddit user's weight journey, from 309 to 180 pounds. Discover tips to help with loose skin and lifting for a healthier body.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
M/30/6'2 [309 > 180] (1.5 years) I am proud of how far I have came, but really sad about the excess stomach skin. : /
Originally posted on /r/progresspics

Introduction

Losing weight is a major achievement, and Reddit user M374llic4 has documented his weight journey from 309 to 180 pounds, which took 1.5 years. The post has received 110 upvotes and comments from other users offering support, advice, and encouragement. However, M374llic4 expressed sadness about the excess stomach skin, which is a common side effect of losing a significant amount of weight.

Tips for Improving Loose Skin

Although loose skin after weight loss can be discouraging, there are tips to help improve the appearance of the skin. Peterforallmankind suggested drinking plenty of water, while wearing it as a badge of honor is the advice from cassinonorth. Some users such as monstere316 suggest lifting weights to fill out the loose skin, while others recommended using cocoa butter or considering abdominoplasty. It is important to remember that everyone's body is different, and results will vary.

Finding Healthy Ways to Gain Muscle

M374llic4 has been lifting weights regularly for four months, but has been struggling to gain muscle due to eating under 1500 calories per day. Monstere316 suggested looking at bodybuilding.com for diets and workouts to help with the muscle-building process. For those who are scared of calories, TheBoldManLaughsOnce recommended using whey protein supplements to add protein with little excess calories.

Being Kind to Yourself on the Journey

Losing weight is a journey, and it is essential to be kind to yourself along the way. Users offered congratulations and praise for M374llic4's hard work, but also reminded him to be proud of what has been achieved so far. Loose skin and other side effects of weight loss are part of the process, but it is crucial to remember that progress is progress, regardless of what the body looks like.

Conclusion

M374llic4's weight journey is inspiring and serves as a reminder of the importance of perseverance, self-care, and patience. For anyone else on a similar journey, it is essential to remember that there is no one right way to lose weight, and that what works for one person may not work for another. However, the constant is a commitment to a healthier life, which should be celebrated every day.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.