M/23/5'8" Weight Journey: From 155Lbs to 186Lbs in 2.5Yrs

Introduction

Are you searching for some motivation to start your weight journey? Why not read about other people's experiences? In this article, we will take a look at a Reddit user's weight journey. Starting from 155lbs, he now has transformed his body to 186lbs in two and a half years.

User's Routine

According to the post, he follows a skeleton plan for his workout routine. He adds or changes exercises as needed, but here is his basic layout: - Back day: Deadlifts, high rows, lat pushdowns, seated rows and dumbbell curls, dumbbell rows - Chest day: Bench press, flat bench flys, tricep pushdowns, lateral and front raises, chest pull overs, skull crushers - Arms: Bicep curls, hammer curls, tricep pushdowns with rope and inverted grip, cable bicep curls - Shoulders: Seated shoulder and military press, overhead press, lateral raises, upright rows, cable lateral raises - Legs: Barbell squats, leg extensions, hamstring curls, calf raises, weighted lunges and leg press

User's Diet

The user's diet consists of around 3200-3500 calories a day, with varying amounts of carbs depending on the intensity of his workout. During his bulking phase, he ate around 5500-6000 calories a day. He also mentions that he will switch to a different diet plan, given to him by his coach, for his upcoming show prep. The user recommends getting your diet in check before hitting the gym and focusing on the mirror more than the scale.

Word of Encouragement

Reading about this user's weight journey may help motivate you to start your own. Keep in mind that everyone's body is unique, and what works for one person may not work for you. Don't be discouraged by setbacks or plateaus, as they are natural in any weight journey. Incorporating regular exercise and a healthy diet are proven ways to make progress towards your weight goals.

Conclusion

The Reddit user, 'OooPieceofCandy,' offers a unique insight into his weight journey that may benefit others. His transformation story offers inspiration to those who are considering starting their own weight journey. Remember, the weight journey is a process, and it is essential to take it one step at a time. Start by making small changes in your routine and diet, and slowly progress as you become more comfortable. The key is consistency, and before you know it, you too will see progress in your journey towards a healthier lifestyle.