Weight Journey of a Man Who Lost 134 Lbs in Two Years

Introduction

Losing weight is a journey and requires dedication and persistence. One Reddit user shares his journey of losing 134 lbs in two years.

Initial Journey

The journey started at 332 lbs, and the user more than doubled his weight loss goal to reach the final goal of 198 lbs. It took two years of consistent efforts to lose the weight, and during this period, the user made several lifestyle changes.

Lifestyle Changes

The user stopped eating processed foods, added more protein and vegetables to his diet, and cut out sugary drinks. He also started running, lifting weights, and doing yoga for exercise. This combination helped the user to lose weight and get healthier.

Motivation

The user’s motivation was mainly self-improvement and the health benefits of losing weight. The user states that the journey was not easy, and there were several setbacks, but keeping the end goal in mind kept him motivated.

Takeaway

This weight loss journey is a testament to the fact that with consistency and dedication, anyone can achieve their weight loss goals. Start by making small lifestyle changes and challenging yourself every day. Don't be afraid to seek help from professionals or communities like Reddit. If this user can do it, so can you!