Slow Fat Loss Progress: a Weight Journey Experience

Introducing the Reddit User: Slow Progress is Better than None

A 22-year-old Reddit user by the name giantblueox shared her journey of trying to lose fat healthily despite having a hypothyroidism diagnosis. She shared a post in the ProgressPics subreddit showcasing how far she had come in the span of six months. She lost a total of 5 pounds and was proud of the progress made. She emphasized the importance of slow progress, especially for individuals with conditions affecting their metabolism. Over the five months, she had been dedicated to her routine and diet plan.

Challenges and Milestones

Losing weight under normal conditions is already challenging, but with hypothyroidism, the journey can be even more arduous. Giantblueox explains that her condition has made it harder to lose weight. She shared her milestones since she started her workout regimen, switching up her cardio routine and the positive mental shifts that came along with it. Her peers in the ProgressPics community were supportive and congratulated her on her achievements.

Details on Work Out Routine

Giantblueox's routine is four times a week with weightlifting and high-intensity interval training (HIIT). She lifts six days a week in addition to cardio, getting ideas from the fitness community on YouTube. She also mentioned the importance of switching up her HIIT cardio to keep it interesting. There is no one-size-fits-all workout routine, and giantblueox's journey is proof that it is important to be flexible and willing to adapt one's routine over time.

Meals and Diet Plan

When it comes to food choices, giantblueox admitted that she did not count calories. She leans towards mindful eating with a focus on protein, vegetables, and whole carbs. She also listens to her body, giving in to cravings every once in a while while not overdoing it. Her healthy habits now come naturally to her rather than being a chore or a punishment. Remember that everyone's bodies and metabolisms are different, so it is essential to find what works best.

Conclusion

Giantblueox's journey is relatable and inspiring, especially since she highlights that slow progress still has value. She shared some of the lessons she learned as well as her progress on Reddit. She reminds others to be gentle with their bodies and avoid being caught up in the numbers. Implementing healthy habits takes time, patience and a willingness to adapt a routine to suit one's lifestyle. It is important to focus on sustainable habits and adopt a long-term approach to health and wellness.