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M/23/5'7 275 to 244=31 Lbs in 5 Months: a Weight Loss Journey

Read how a reddit user lost 31 pounds in 5 months mostly through counting calories and meal mindful. Discover how progress pictures helped Skeptical_Monk stay motivated and gain confidence

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 275 pounds to 244 pounds. A net loss of 31 pounds.
F/23/5'7" 275 > 244 = 31 lbs (5 months) Been lacking in the motivation department lately, so I figured a progress pic is just what I need!
Originally posted on /r/progresspics

Introduction

Weight loss is a journey that requires discipline and determination. Skeptical_Monk is a reddit user who has been on this journey and shared it with the world.

The Journey

Skeptical_Monk's weight loss journey began at 275 pounds, and in only 5 short months, they managed to lose 31 pounds. The user attributes most of the success to calorie counting, mindful meal planning, and eliminating fast food and soda from the diet. Initially, they were also frequenting the gym. However, a foot injury proved an obstacle to maintaining that routine.

Keeping Motivated

Taking progress pictures is what helped this user stay motivated. Skeptical_Monk expressed the value of progress pictures, acknowledging how they gave them a visual reference of how far they have come. Besides, progress pictures show physical changes that may not be apparent on a regular scale. For instance, Skeptical_Monk mentions how significant the mental change accompanying physical weight loss is.

The Health Benefits

The success of Skeptical_Monk's journey is also apparent from their current weight of 244 pounds. Their BMI of 38.2 still leaves them above the recommended range of between 18.5 and 24.9. However, the motivation to improve this metric and maintain a healthier lifestyle can be attributed to the success of the project thus far. Skeptical_Monk has also replaced destructive food habits with healthier options, thus reducing chances of health issues such as diabetes and high blood pressure.

Conclusion

Skeptical_Monk's weight loss success proves that there is no shortcut that beats a healthy diet and regular exercise. Their journey serves as an inspiration to all those struggling with weight loss. The process may be hard, but Skeptical_Monk's journey shows that the results are worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.