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2 Year Weight Loss Journey: M/26/6'3 Goes From 290 to 205

Read about the 2-year weight loss journey of user ramonez02 on Reddit. Discover his tips, motivation, and progress photos to inspire your journey.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 205 pounds. A total loss of 85 pounds.
M/26/6'3 290 > 205 (~2 years of progress)
Originally posted on /r/loseit

Introduction

Reddit username ramonez02 shares his 2-year weight loss journey of going from 290 to 205 pounds. He posts about his journey on Reddit, documenting his progress photos, tips, and motivation.

Motivation

Ramonez02 started his weight loss journey to improve his health and wellbeing. He shares his motivation and says that having a support system is vital. He credits his wife for being his biggest supporter and encourager, motivating him to push through even when he felt like giving up.

Tips

Ramonez02's weight loss tips include staying consistent with exercise and keeping track of calories through MyFitnessPal. He invested in a personal trainer to help him reach his goals and worked out five to six times a week to achieve his progress. He suggests finding a workout that you enjoy and sticking to it. Additionally, he recommends focusing on celebrating small wins along the way, such as fitting into smaller clothes.

Before and After Photos

While hesitant to post body shots, Ramonez02 eventually shared his before and after photos on Reddit. He mentions that these photos can be motivating and informative for those on similar weight loss journeys, and he hopes to inspire others to start their own health and wellness journey.

Conclusion

Ramonez02's weight loss journey is a testament to the power of consistency, motivation, and having a support system. He encourages others to try things out for themselves and find what works best for them. Remember, it's never too late to start making healthier choices and investing in your own wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.