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How One Man Lost 107 Pounds in 4 Years a Reddit Success Story

Discover the journey of Reddit user SpudToStud from 297 to 190 pounds. Learn about his workout routine and how he stayed motivated.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 297 pounds to 190 pounds. A respectable loss of 107 pounds.
[Update] M/30/5'8" [297 lbs > 190 lbs = 107 lbs] (4 years) Hope this update helps to motivate others to keep at it!
Originally posted on /r/progresspics

Introduction

Reddit user SpudToStud made an update post about his weight journey, providing a detailed account of his diet and exercise routine. Starting from 297 pounds, he has successfully lost 107 pounds in four years. His Reddit post provides valuable insight for people who are struggling with their weight.

Diet and Exercise Routine

SpudToStud followed a strict caloric deficit of 2250 calories, with 235g protein, 75g fats, and filled the rest with carbs, coupled with a weekly cheat meal. His workout routine involved weightlifting and a 90-minute workout, switching between 3 sets of 6-8 reps and 4 sets of 8-10 with reduced weight.

Motivation and Support

SpudToStud's original motivating factor was his divorce, and his desire to better himself physically and mentally. He made a conscious effort to surround himself with friends who were supportive, both in terms of encouragement and holding him accountable. Additionally, he found a good therapist and joined a divorce support group.

Discipline, Not Just Motivation

While SpudToStud acknowledges the importance of motivation, he also emphasizes the crucial role of discipline in achieving long-term success. He suggests that motivation can waiver, but discipline can be turned into a constant. Therefore, it's important to start slow to prevent burnout and to accept that visible results take time.

Conclusion

SpudToStud's story is an inspiration to anyone struggling with their weight. By sharing his journey, he provides valuable insight into the importance of discipline, a supportive environment, and finding a diet and exercise routine that's both enjoyable and sustainable. His journey proves that with the right mindset and effort, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.