How Hhdprogress Lost 58Kg and Transformed His Life in 1 Year

A journey to lose weight

Hhdprogress documented his weight loss journey on Reddit, where he shared his progress with others. He lost an impressive 58 kg in just one year, which is about 1.12 kg per week. Through dedication and hard work, he was able to transform his life.

The struggle

Hhdprogress was not happy with his weight and knew he had to make a change. He did cardio every day, but cross-trainer because his knees were bad due to years of abuse. He did not cheat on his gym or diet and stayed on track every day since last New Year.

The diet

Hhdprogress did not share his diet plan on Reddit, which suggests that there might not have been a strict dietary regime. However, he did mention that he did not cheat on his diet and stayed focused every day.

The workout plan

Hhdprogress did cardio every day, but cross trainer because of his bad knees. He is now working with weights to try and tighten his loose skin, which is commendable. It is essential to have a workout plan that is suitable for your body ease into an exercise routine.

Takeaway

Hhdprogress's transformation journey is inspiring and a reminder that with dedication, hard work, and discipline, you can achieve your weight loss goals. However, it is imperative to remember that everyone's body is different, and it is essential to find a workout plan and diet that suits your body. You should speak to a doctor or a certified trainer before starting any new diet or workout routine.