From Lazy Slob to Spartan: M/36/5’9” Weight Loss Journey of 79Lbs in 3 Years

Reddit User’s Weight Journey

M/36/5’9” Reddit user DarkangelUK shared his weight loss journey with Reddit that inspired many to achieve their weight goals. He posted a progress picture every New Year to document his journey towards achieving a leaner and healthier body. He lost a total of 79lbs over three years, going from 259lbs to 180lbs.

Workout Routine

In the beginning, he started with Insanity workouts but eventually replaced it with weight training sessions. He recommends mostly weight training with four days of lifting and few cardio sessions for better results.

Diet

DarkangelUK suggests eating a healthy diet that consists of lean protein, vegetables, whole grains, and healthy fat. He focused on eating nutrient-dense foods and portion control, which helped him to lose weight without being restrictive.

No Loose Skin

DarkangelUK’s method of avoiding loose skin was by mostly focusing on weights and building muscle. This meant that as he was losing fat, he was also having muscle definition because of weight lifting exercises. As a result, he did not encounter any problems of developing loose skin.

Conclusion

Achieving your weight goals is an attainable feat with hard work and dedication. DarkangelUK's story is a testament to that. His weight loss journey inspires many to begin their own and make healthy lifestyle changes. Losing weight is not just about physical transformation but also about changing one’s mindset towards a healthy and sustainable lifestyle.