From 121Lbs to 176Lbs: a 2.5 3 Year Weight Journey

Introduction

Reddit user [deleted] has documented their 2.5-3 year weight journey on and off the gym, resulting in a 55lb weight gain from 121lbs to 176lbs, all while dealing with shoulder injuries and depression.

The Struggle with Injuries and Depression

Throughout the journey, [deleted] struggled with shoulder injuries and depression, causing them to take breaks from the gym. However, they kept going and found ways to modify their workouts to accommodate their injuries.

Consistency is Key

Despite setbacks, [deleted] emphasized the importance of consistency. They found a routine that worked for them and stuck with it, eventually seeing progress in both strength and weight gain.

Diet Changes

In addition to consistent workouts, [deleted] made changes to their diet, incorporating more protein and calories to support muscle growth. They also tracked their food intake to ensure they were meeting their nutritional needs.

Takeaways

Through their journey, [deleted] learned the importance of consistency, modifications for injuries, and proper nutrition. They also acknowledged the mental health benefits of exercise, particularly in dealing with depression. While everyone's journey is unique, these takeaways can apply to anyone looking to improve their health and fitness.