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M/22/5'8"/159Lbs Weight Journey Report to Cut or to Bulk?

Follow the journey of this Reddit user as he navigates the decision to cut or bulk, plus helpful advice from fellow fitness enthusiasts.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a snapshot of 159 pounds at a height of 5'8
M/22/5'8"/159lbs, should I keep cutting or start bulking?
Originally posted on /r/BulkOrCut

Introduction

NotACopLOL, a 22-year-old male, has been on a weight loss journey for the past few months. Currently at 159lbs and 5'8", he turned to Reddit to seek advice on whether he should continue cutting or start bulking.

Advice from the Community

Fellow Redditors chimed in with their recommendations, with the consensus being to cut a few more pounds before beginning a slow bulk. Sawatdee_Krap suggested cutting down 10-15lbs and continuing to work hard in the gym and maintain high protein levels.

Personal Goals

NotACopLOL explained that while he no longer looked like he swallowed a spare tire, he still had some lingering fat in his lower abs and oblique area. His ultimate goal was to gain some of the weight back but in pure muscle to increase his volume.

Cutting vs. Bulking

The decision to cut or bulk is a common conundrum in the fitness world. A popular approach is to cut to a desired body fat percentage first before beginning a slow and controlled bulk. This allows for the body to have a clean slate and an easier time building muscle, without having to work to lose fat at the same time.

Takeaway

NotACopLOL's experience serves as a reminder that each individual's weight loss or gain journey is unique and personal. Seeking advice and help from fellow fitness enthusiasts can be useful, but ultimately the choice should be based on one's personal goals and preferences. Experimenting with different approaches and finding what works best for oneself is key in achieving a healthy and sustainable lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.