From Skinny to Fit: One Year of Weight Gain Progression

Introduction

Bluesteel101, a 20-year-old male, shares his one-year weight gain journey with the Reddit community. He went from weighing 165lbs to 193lbs, a gain of 28lbs. His initial goal was to improve his physical appearance and gain self-confidence.

Diet and Exercise Routine

Bluesteel101 emphasized the importance of eating enough calories to achieve his weight gain goal. He consumed around 3,500-4,000 calories per day, which included wholesome foods such as chicken, turkey, and brown rice. He also made sure to have snacks throughout the day. In terms of exercise, he followed a 5-day weightlifting program focusing on compound lifts such as squats, deadlifts, and bench press, and added cardio when he felt like he needed it.

Challenges and Setbacks

Bluesteel101 shared that staying consistent was one of the biggest challenges he faced. He had to push through moments where he didn't feel like eating enough or going to the gym. He had to remind himself of the reason he started this journey, which was to feel better about himself. He also acknowledged that it's okay to have setbacks, as he had a few days where he overate or missed his workout.

Encouragement to try

Bluesteel101's progress is inspiring for anyone who is looking to make a change in their life. His journey highlights the importance of consistency, setting a clear goal, and pushing yourself out of your comfort zone. For those wanting to gain weight, it's important to ensure that you're consuming enough calories and incorporating strength training into your routine. Nevertheless, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet and exercise routine.

Conclusion

Bluesteel101's weight gain journey is a testament to the power of hard work and determination. His willingness to share his story and help others is admirable. However, everyone's journey is unique, and what works for one person may not work for another. It's important to experiment and find what suits your lifestyle and body. If you're looking to make a change in your physical appearance or health, the key is to start small and be consistent. With gradual progress and determination, you can make significant strides towards your goals.