M/30/6'1' [235>200=35Lbs] 2 Month Weight Loss Journey

Introduction

Sweatshop, a Reddit user, decided to change his life for the better after watching his engagement video. At 235 pounds, Sweatshop knew he needed to make a change if he wanted to be healthy for himself and his fiancé. Hence, he started his weight loss journey and lost 35 pounds in just two months. This article will explore Sweatshop's experience and provide inspiration for those looking to make positive changes in their own lives.

The Diet

Sweatshop began his weight loss journey with the Medifast diet, but he disliked most of the food. So, he transitioned to eating healthier and cut out sodas, energy drinks, and fast food. He started breaking his meals into smaller portions and spread them throughout the day, improving his metabolism.

The Exercise

Sweatshop did not start exercising until he began losing weight. Initially, he only followed a diet-based weight loss plan, drinking water, and no calorie-containing drinks. He did not visit the gym or exercise with weights, focusing solely on his diet.

The Results

Sweatshop lost 35 pounds in 2 months, an impressive result for anyone trying to lose weight. More importantly, he began to feel younger, more energetic & confident. His fiancé and Reddit users noticed the transformation, and his comments section was full of positive messages about his remarkable transformation.

Final Thoughts

Sweatshop's journey shows that with discipline, a healthy diet, and simple lifestyle changes, we can achieve remarkable transformations. You can achieve incredible progress if you have the determination and dedication to stick to a plan. So, take inspiration from Sweatshop and begin your journey towards a healthier life today.