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From 290Lbs to 220Lbs: a Success Story by Reddit User [Deleted]

Learn how a 19-year-old managed to lose 70lbs in 18 months and his plans to continue his weight loss journey in 2016

Article by Madeleine Smith

A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
M/19/6'4" [290lbs > 220lbs = 70lbs. GW = 190] (18 months) My goal for 2015 was to lose weight and grow out my hair. I managed to keep to both of those, so I might as well try it again for 2016!
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, but it’s more difficult when one doesn’t have a support system to turn to. This did not stop Reddit user [Deleted] from taking charge of his life and shedding off some extra pounds. Here's how he did it and how you could too.

The Journey

The Reddit user stands tall at 6'4", and at his heaviest, weighed 290lbs. He was unhappy with his appearance and decided to make a change. After 18 months of commitment to a healthier lifestyle, he managed to lose 70lbs and now weighs 220lbs. What’s even more impressive is that he managed to achieve this without the help of a personal trainer or a nutritionist.

The Plan

The Reddit user's goal in 2015 was to lose weight and grow out his hair. He was successful on both fronts and decided to do the same in 2016. The Reddit user did not have an extreme approach; he merely started by cutting back on junk food and going to the gym. Eventually, he began tracking his calorie intake using MyFitnessPal and doing strength training.

The Benefits

The Reddit user is ecstatic about his new appearance and is grateful for the health benefits that have come with losing weight. He no longer feels winded when climbing stairs or has to deal with daily aches and pains that were attributed to his weight. He is now confident and happy and encourages others to try it out for themselves.

Conclusion

Losing weight takes commitment, patience, and dedication. However, it’s achievable, as demonstrated by this Reddit user's journey. You don't have to be perfect; small changes can make a significant difference. If you're considering losing weight, start small and remember to celebrate your victories along the way. Don't wait for the ‘perfect’ moment; start now and take the first step towards a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.