A 21 Year Old's 40 Pound Weight Loss Journey: Before and After Pictures

Starting at 240 Pounds

Flyersphan94 took control of their weight six months ago, when they weighed in at 240 pounds at 5'10. The before picture was taken at Christmas last year, while the after picture was taken this year, after they had lost 40 pounds. Flyersphan94 mentioned that they didn't start getting serious about their weight until early summertime, proving that it's never too late to start.

Making Progress and Losing Weight

Since getting serious about losing weight, Flyersphan94 has managed to shed 40 pounds over the course of six months. This means that they lost just over 6.6 pounds per month on average, which is a slow and steady yet sustainable approach to weight loss. Flyersphan94 has plans to continue losing weight and aims to lose approximately 20 more pounds, hopefully by summer.

Healthy Habits and Dedication

It takes a lot of dedication to achieve a 40-pound weight loss, and Flyersphan94 has shown remarkable perseverance throughout their journey. They mentioned that they have stuck to eating healthy and have cut down on soda and fast food. Additionally, Flyersphan94 has been doing some form of cardio for 30 minutes each day since they started their weight loss journey.

Setting Achievable Goals

Flyersphan94's weight loss journey is a prime example of setting achievable goals. They didn't just aim to lose 60 pounds in six months, instead opting for a sustainable approach of losing just over 6 pounds per month. Additionally, Flyersphan94 has plans to continue losing weight and has set a goal of losing 20 more pounds.

Try It Out for Yourself

Flyersphan94's journey shows that with dedication, perseverance, and smart goal-setting, achieving significant weight loss is possible. By simply cutting down on soda and fast food and engaging in 30 minutes of daily cardio, Flyersphan94 has managed to transform their body in just six months. Try adopting some of these healthy habits for yourself and see where your weight loss journey takes you.