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Alice You Say, No, It's Beth in Onederland! User's Weight Loss Journey

Find motivation from the journey of a reddit user, who managed to lose 49lbs in 4.5 months through CICO and gym. Learn from their approach

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight loss from 248 pounds to 199 pounds. A net loss of 49 pounds.
A photo of a 5'9" woman showing a weight loss from 248 pounds to 199 pounds. A net loss of 49 pounds.
F/21/5'9'' [248lbs > 199lbs = 49lbs] (4.5 months) Alice you say, No, It's BETH in ONEDERLAND!
Originally posted on /r/progresspics

Introduction

A reddit user, bestofbeth, shares her success story of losing 49lbs in 4.5 months through CICO and gym. Her post titled 'Alice you say, No, It's BETH in ONEDERLAND!' tells us about her passion and dedication towards achieving a healthy lifestyle.

CICO Approach

Bestofbeth achieved her goal by practicing CICO - Calories In Calories Out. She switched her eating habits from eating out to preparing her meals at home. This not only helped her to reduce her calorie intake but also motivated her to prepare healthy and balanced meals.

Gym Routine

Apart from CICO, bestofbeth kept herself active by going to the gym three times a week. This helped her to burn calories and improve her physical fitness level. Regular workouts also helped in maintaining the weight loss journey.

Conclusion

Bestofbeth's progress is an example of how individuals can achieve their health goals through self-discipline, hard work, and dedication. A healthy lifestyle does not require extreme dieting or exercise, but a balanced approach to eating and staying active. Anyone can start by taking small steps like preparing meals at home or taking a walk around the park. Consistency is the key.

Inspiration for Others

Bestofbeth's post on reddit shows that a successful weight loss journey is achievable with simple steps and consistency. Her progress has motivated and inspired many individuals to follow a healthy lifestyle approach. It is important to remember that everyone's journey is different, but with commitment and a positive attitude, every individual can achieve their health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.