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From 219 to 184: a Journey Towards a Healthier Weight

Read about this user's weight loss journey of 35 pounds over 1.5 years and their goal to lose 20 more, as told in a Reddit post.

Article by Madeleine Smith

A picture of a 6'0" female showing a weight loss from 219 pounds to 184 pounds. A net loss of 35 pounds.
F/24/6' [219 > 184 = 35 lbs] (1.5 years) I still feel the same but would like to lose 20 more!
Originally posted on /r/progresspics

The Beginning of the Journey

This user started their journey at 219 pounds, feeling the same but determined to improve their health. They began by making small changes, such as cutting out fast food and drinking more water. By tracking their calories and exercise using a fitness app, they saw progress over time.

Consistency and Patience Are Key

The user emphasizes the importance of consistency and patience when it comes to weight loss. Although they did not see immediate results, they continued to make healthy choices and stick to their routine. Eventually, they lost 35 pounds over the course of 1.5 years.

Setting and Achieving Goals

Setting achievable goals was a major factor in this user's success. They started with a goal of losing 10 pounds, then gradually increased it to 20 and then 35 pounds. They also found motivation through the support of friends and family.

The Journey Continues

While the user has already lost 35 pounds, they have a goal of losing 20 more. They continue to make healthy choices and have incorporated weight lifting into their fitness routine. Despite feeling the same, they remain motivated and committed to reaching their goal.

Takeaway

This user's weight loss journey is a testament to the power of consistency, patience, and goal setting. By making small changes and sticking to their routine, they achieved a significant weight loss, and continue to work towards their goal. Their journey serves as inspiration for others looking to improve their health and fitness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.