From 442Lbs to 292Lbs in 9.5 Months: a Weight Loss Journey

Introduction

Multaniz, a 29-year-old man, made a new year's resolution to change his lifestyle and lose weight. After only 9.5 months, he achieved a remarkable milestone: he dropped from 442lbs to 292lbs! His inspirational journey has motivated many people on Reddit, including us. In this article, we summarize his strategy, tips and tricks for weight loss, which anyone can use.

Counting Calories

Multaniz's strategy was simple: count calories. He used the MyFitnessPal app to track his daily calorie intake and burn. By doing so, he was able to make weight loss very predictable, which made it easier to achieve. He also memorized the calorie count of his frequently eaten foods, which made logging faster over time. It doesn't take much time to log food. It just takes discipline and consistency.

Moderate Cardio Exercise

Multaniz didn't do much hard exercise at first. However, through his journey he began walking more and more. He was able to accomplish this by buying a Fitbit ChargeHR which tracked his steps which allowed him to have a modest cardio work load each day. By taking 5,000 steps a day, he was able to add an extra 30 minutes of walking daily. This small change added up and made a big impact on his weight loss.

Motivation and Inspiration

One of the keys to Multaniz's successful weight loss was his involvement in the r/loseit subreddit. Seeing other people's progress and reading about their journeys, helped motivate and inspire him along the way. He was also able to offer support and advice to others who were just starting their weight loss journeys. Helping others helped him stay positive and motivated as well.

Conclusion

Multaniz's story shows that weight loss is achievable with simple strategies like calorie counting and moderate cardio exercise. It also emphasizes the importance of motivation, inspiration and support, which can be found in online communities like r/loseit. His journey proves that no matter how hard it may seem, anyone can lose weight and improve their health. You, too, can do it!