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From 165 to 120 Pounds: a 24 Year Old Woman's Remarkable Weight Loss Journey

Read about how a 24-year-old woman lost weight using fitness and healthy eating. Discover how she achieved her goals in just over a year.

Article by Madeleine Smith

A picture of a 4'11" female showing a fat loss from 165 pounds to 120 pounds. A total loss of 45 pounds.
A picture of a 4'11" female showing a fat loss from 165 pounds to 120 pounds. A total loss of 45 pounds.
F/24/4'11" [165>120=45 pounds! and 20 more to go!] Started 01/2015 at the gym
Originally posted on /r/progresspics

Achieving Fitness Goals: Tips from Reddit User rawrina

It takes hard work and dedication to achieve one's goals of losing weight and being healthy. Reddit user rawrina is a perfect example of this. Her post on Reddit detailed how she lost 45 pounds in just over a year. Now, she is just 20 pounds away from achieving her ideal weight of 100 pounds!

Fitness is More Than Just Losing Weight

Rawrina's journey did not just involve weight loss but also a healthy lifestyle change. She credits her success to healthy eating, and a consistent workout routine consisting of cardio, strength, and training from her gym trainer.

Change Doesn't Have to Be Drastic

Rawrina's diet choice was the Fit Girls Guide, which teaches people how to make healthy choices instead of sticking to a rigid diet. Her approach shows that you don't have to make drastic changes in your life to lose weight and be healthy.

Motivation is Key

Rawrina's weight loss journey was not easy, but she found motivation in her gym friends, seeing new muscle growth, and overall improved health. Even when feeling unmotivated, remembering her goal kept her on track.

Conclusion

Rawrina's weight loss journey is an inspiration to anyone who feels like losing weight is too difficult. Her success story shows that a few lifestyle changes and dedication towards fitness can go a long way. While everyone's journey is unique, Rawrina's approach may motivate others to try out a few of her strategies.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.