M/19 Weight Loss Journey 170Lbs to 140Lbs

Introduction

Amro28, a 19-year-old male who stands at a height of 5'7'' started his weight loss journey a year ago when he was 170lbs. Today, he's delighted to share his success story of weight loss reducing his weight to 140lbs.

Determination and Hard Work Pays Off

Amro28 would constantly post updates on his transformation after bearing the brunt of being overweight. He credits his success to his determination, strict diet, and exercise routine.

Tracking Progress

Tracking your progress is essential when adopting a weight loss journey. Amro28 shared photos to track his progress, starting from 170lbs to 140lbs. After one year of hard work and determination, he managed to achieve a 14% body fat.

Push Onwards or Sustain?

It's a personal choice whether to push on to obtain a 10% body fat or sustain the current level. It is important to set achievable goals and not to let vanity overtake for the sake of being ripped. Each body type is unique, and health should be the priority. Determination, consistency, and enjoying the process are key factors for success.

Conclusion

Reading Amro28's success story can be motivating for anyone who wishes to go on a weight loss journey. It's essential to set achievable goals and to seek advice from professionals, especially when it comes to diet and exercise. The journey might be slow, but determination and consistency pay off in the end. Remember, it's the journey that counts not just the destination.