Bulking Transformation: How a 19 Year Old Gained 47 Pounds in 7 Months

Meet u/sCeet2g, a 19-year-old who gained 47 pounds in just 7 months. His Reddit post shows his incredible progress with before and after photos that amazed the online community. Many users were curious about how he achieved such an impressive transformation, and the answer was simple: diet and gym routine.

According to sCeet2g, his diet played a crucial role in his weight gain journey. He followed a bulking diet, consuming around 3200 calories per day with an extra intake of 100g of proteins. Consuming a calorie surplus helped his body to build muscle, and adding enough proteins ensures that the body had the necessary building blocks to make new muscle cells.

However, diet alone is not enough to build muscle. sCeet2g followed a strict gym routine that complemented his diet. Although he did not specify his exact routine, he highlighted the importance of a consistent workout schedule with progressive overload. By lifting heavier weights, his muscles got stronger, and by keeping a consistent schedule, he stayed accountable and saw fast results.

sCeet2g's transformation is a testament to the power of a proper diet and consistent gym routine. But more importantly, it showcases the dedication and hard work that went into this impressive feat. As his fellow Redditor u/optionalhero said, "How?" The answer is simple: you have to try it out for yourself and see what works for you. Every body is different and might respond differently to diet and exercise. But with consistency and hard work, anything is possible.

If you're looking to gain weight or build muscle, sCeet2g's post is a great source of inspiration. But the most important lesson is to create a plan that works for you and stick to it. With patience and consistency, you never know what you can achieve. As the famous quote goes, "A winner never stops trying."