How This Man Lost 160Lbs in 11 Months with the Keto Diet

The Man who Lost 160lbs in 11 Months

Cody, a 23-year-old man, was struggling with weight issues and tipped the scales at 380lbs. However, in 11 months, he managed to lose a whopping 160lbs - thanks to his immense determination and the keto diet.

Keto Diet

The keto diet comprises a high-fat, low-carb diet that puts one's body in a metabolic state of ketosis. Cody tracked net carbs and tried to eat below 20g a day. He stuck to foods like cheese, meat, olive oil, nuts, and salad greens. Cody also revealed that he could still enjoy burgers, steaks, and bacon while on this diet.

Working Out Routine

Cody gradually added workouts to his regimen. He began with gym workouts from April and added cycling and yoga later to his routine. Cody's determination kept him going, and he managed to maintain his motivation throughout his weight loss journey.

Inspiration to Others

Cody's commendable weight loss journey is a source of inspiration to many. Losing weight is not easy, but Cody proved that with a little determination and a proper regimen, anyone can achieve their weight loss goals. He did not track calories and still managed to achieve the desired result with the keto diet.

Takeaway

Cody's weight loss journey shows that a combination of a healthy diet and regular workouts can do wonders for your health. You too can make simple lifestyle changes and try things for yourself to improve your health, just like Cody did. Nevertheless, always remember to consult a doctor before making any changes to your regular diet or workout routine.