34 Months Weight Journey: From 237 to 162 Lbs

Introduction

Losing weight can be a long and challenging journey, especially when life events such as pregnancy and breastfeeding enter the picture. A Reddit user, under the username [deleted], shares her experience of losing 75 lbs over a period of 34 months despite these obstacles.

Challenges Faced

This user's weight loss journey was not without obstacles. She endured a pregnancy and the weight gain that comes with it, as well as a plateau while breastfeeding. Despite these challenges, she was able to continue on her journey through dedication and hard work.

Methods Employed

Throughout her journey, [deleted] employed a variety of methods to help in her weight loss efforts. These included tracking her food intake, intermittent fasting, and exercise. She also credits the accountability and support she received from others, whether it be from her partner, workout buddies, or the Reddit community.

Results Achieved

Over the course of 34 months, [deleted] was able to achieve an impressive weight loss of 75 lbs, going from 237 to 162 lbs. Her dedication and consistency in her efforts paid off, and she continues to maintain her weight loss to this day by sticking to a healthy lifestyle. Her story serves as an inspiration for those who may be facing similar challenges.

Takeaway

Losing weight is a journey that can be full of ups and downs, but with perseverance, dedication, and a strong support system, it is possible. [Deleted]'s story shows that even with life events such as pregnancy and breastfeeding, weight loss can still be achieved. It is important to find methods that work for you and stick to them, while also seeking accountability and support from others. Try out different approaches and see what works best for you on your weight loss journey.