From 334 to 229: the Weight Loss Journey of Boneynicole
Discover BoneyNicole's strategy for losing 105 pounds in just 8 months through calorie counting and exercise. Read on to know more!
Article by Madeleine Smith
BoneyNicole's Dedication to Weight Loss
BoneyNicole, a 30-year-old woman from the US, had been battling with obesity for years when she decided to lose weight. She began her weight loss journey in 2015, and it has now been eight months since she began. During this period, BoneyNicole dropped from 334 lbs to 229 lbs, a total of 105 pounds!
Counting Calories Made the Difference
According to her post on reddit, BoneyNicole's weight loss strategy revolved around calorie counting and the MyFitnessPal app. She consumes between 1200-1300 calories each day while allowing room for indulgence on occasion. Though she exercises more frequently now compared to before, calorie counting remained her primary tool in shedding the pounds.
A Firm Goal and a Positive Outlook
BoneyNicole had a clear goal in mind when she began her journey. It was to lose around 90 pounds, which meant that she has already surpassed the halfway mark in her journey. More than the goal, she focuses on maintaining a positive outlook throughout. In her post, she added that she aims to be the 190s by March, but wouldn't stress herself if she falls a bit short.
Encouraging Progress and Positive Feedback
BoneyNicole's story has inspired numerous redditors. Many have commented on her progress and provided words of encouragement. Comments from other users praised her waistline, which she never realised before, and variation in her face, making her look much younger than before. Overall, the positive feedback has been motivating to her weight loss journey.
Lessons from BoneyNicole
BoneyNicole has shown that determining the right calorie deficit for oneself and then consistently following it is the most effective tool for weight loss. It is a simple yet accurate method to lower weight as it involves burning more calories than one consumes. BoneyNicole's story is a motivation for anyone looking to lose weight and can act as a guide to those who are starting a weight loss journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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