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Reddit User's Inspiring 90Lb Weight Loss Journey in 2 Years

Read about dr3wb34r's experience and tips on losing 90lbs in 2 years through dedicated training and diet.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight reduction from 320 pounds to 230 pounds. A total loss of 90 pounds.
A photo of a 6'0" man showing a weight reduction from 320 pounds to 230 pounds. A total loss of 90 pounds.
A photo of a 6'0" man showing a weight reduction from 320 pounds to 230 pounds. A total loss of 90 pounds.
A photo of a 6'0" man showing a weight reduction from 320 pounds to 230 pounds. A total loss of 90 pounds.
M/23/6'0" [320lb > 230lb = 90lb] (~24 Months) It's pretty cool the difference a couple years of dedicated training and diet can make. (NSFW Shirtless dude)
Originally posted on /r/progresspics

Introduction

dr3wb34r's reddit post shows the transformation he underwent in a span of 2 years. From being 320lbs to 230lbs, he lost a total of 90lbs with dedicated training and a proper diet. As his pictures demonstrated, the changes he went through were remarkable.

His Diet

dr3wb34r writes about how he achieved his weight loss through proper dieting. He focused on consuming adequate amounts of protein, carbs and fats, tracking his calories consumed and working on a consistent daily calorie deficit. He paid special attention to healthy alternatives such as whole-wheat bread and grains, lean meat, fruits and vegetables.

His Training

dr3wb34r's post also highlights his training regimen wherein he focused on lifting weights and performing cardio. He stuck to a regular training schedule that involved weight lifting, circuit training, and high-intensity interval training. He also incorporated fun activities such as playing basketball and hiking to keep himself motivated and active.

Consistency is Key

dr3wb34r's post emphasizes the importance of consistency in achieving weight loss goals. He stuck to his diet and training schedule even in times of temptation and setbacks, and he urged others to do the same. While there might be some days when workouts or dieting might not go as planned, the key was not to give up on the overall goal.

Takeaway

dr3wb34r's journey shows that with dedication and effort, weight loss goals are achievable. By sticking to a proper diet plan, regular exercise, and most importantly, consistency, one can achieve remarkable transformations. Individuals traveling their own weight loss journey can learn from his experience and try out some of his tips to find the right combination of strategy that works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.