24M's Amazing 18 Month Weight Loss Journey Running Only

Introduction

Shizzler, a 24-year-old male with a height of 5'6'', lost an impressive 8 kg over a period of 18 months, going from 70 kg to 62 kg. The remarkable thing about his weight loss journey is that he did not change his diet but relied solely on running to achieve his goal.

Shizzler's Secret to Success

Shizzler credits his weight loss success to running regularly. His dedication to running has not only helped him to lose weight but has also improved his overall fitness and health. Based on his experience, it is clear that running is an excellent form of exercise that can help individuals achieve their weight loss goals.

Importance of Running

Running has several health benefits. It not only helps in weight loss but also improves cardiovascular health, lowers the risk of diseases, and increases endurance. Running regularly can also boost confidence, reduce stress, and improve mental health. It is a great form of exercise that anyone can do, regardless of age or fitness level.

Running Vs. Lifting

One of shizzler's followers on Reddit suggested that lifting might be a more effective way of losing weight than running. However, shizzler disagreed and claimed that running helps burn more calories and is more effective in losing weight than lifting. While lifting is also an excellent form of exercise, it is not as effective as running when it comes to weight loss.

Conclusion

Shizzler's inspiring weight loss journey proves that one can lose weight without changing their diet by incorporating running into their daily routine. Running is an affordable form of exercise that can be done anytime, anywhere, and its benefits are numerous. If you're looking to lose weight or improve your fitness levels, give running a try and see what amazing results you can achieve.