Weight Loss Journey of a 38 Year Old Woman

Introduction

The weight loss journey of Evangelioness, a 38-year old woman, has motivated many others to achieve their fitness goals. She shared her story through a Reddit post, which has garnered over 1,305 upvotes and several positive comments. Through her post, she revealed that her ultimate goal was to transform her life for the better by shedding 78lbs, a feat she accomplished in two years. However, what really transformed her body was ten months of weight training.

Factors That Contributed to Her Success

Evangelioness emphasized that along with weight training, calorie counting, and measuring everything she ate, were the key factors that helped her achieve her goal. She used a Fitbit Charge HR to monitor the calories she burned and tried to stay 500-700 calories under that. Despite the challenge of measuring every bit of food she ate, Evangelioness discovered the benefits of being aware of her food and portion sizes. This self-discipline helped her not only lose weight but also maintain it.

Weight Training and its Importance in Her Journey

Evangelioness found that weight training helped her transform her body more than anything else. She started with the SS program (starting strength) for the first eight months and then moved on to the TM program (Texas method). She also recommends an app called Jefit for tracking progress, which provides programs and descriptions with gifs of all the lifts. Evangelioness's journey shows that weight training can be an effective way to build muscle mass, boost metabolism, and improve overall well-being.

Inspiring Others to Achieve Their Goals

Evangelioness's story has inspired others to achieve their goals. Comments on her post include those who are similarly situated to her, expressing how motivating it is to see that it is possible to be successful. Her story also shows that age is no barrier to achieving one's goals. At 38, she transformed her life through self-discipline, hard work, and weight training. Her journey can inspire anyone to adopt a healthy lifestyle and achieve their fitness goals.

Conclusion

Evangelioness's weight loss journey shows that it's possible to achieve anything with discipline, hard work, and the right approach. Her regular updates and comments on her post show her motivation and dedication, which can inspire others looking to follow a similar path. Her transformation through weight training and calorie counting provides useful insights into the factors that lead to a successful weight loss journey, providing a roadmap for others to achieve their own goals. Anyone looking to transform their life through fitness can take inspiration from Evangelioness's journey and try out some of the methods she used for themselves.