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From 173 to 144 Lbs: a Reddit User's Successful Weight Loss Journey

Discover how IAmBabs went from 173 to 144 lbs by transforming her body with fitness and weight training. Learn from her experience and try things out for yourself.

Article by Madeleine Smith

A progress pic of a 4'11" woman showing a fat loss from 173 pounds to 144 pounds. A respectable loss of 29 pounds.
F/29/4'11 173-->144 lbs (29 lbs lost) (Jan 2014 vs Dec 2015)
Originally posted on /r/progresspics

Introduction

IAmBabs is an inspiring Reddit user who shared her weight loss journey with the platform. She successfully went from 173 to 144 lbs, shedding 29 lbs in roughly two years (Jan 2014 vs Dec 2015). Her journey is not only motivational but also informative and practical.

Fitness as Main Catalyst for Weight Loss

IAmBabs reveals that her weight loss was primarily due to a fitness routine that combined weight lifting and cardio exercise. She highlights her favorite mobile apps: Bodybuilding.com which provides free fitness plans, exercise tutorials, and weekly follow-up emails; and Zombie Run, which sets running goals and immerses runners in audio adventures.

The Importance of Weight Training

IAmBabs started with cardio exercise, but hated the way her arms looked afterwards. She shifted to muscle-building exercises like weight training and noticed results in 2 weeks. One of her favorite programs is the 'Squat Every Day' workout by Cory Gregory at Bodybuilding.com. She emphasizes how weight training has enhanced her physical appearance, self-esteem, and overall health.

Determination, Perseverance, and Creativity

IAmBabs' journey showcases the will, patience, and creativity required for weight loss success. She did not merely follow gym workouts but also incorporated activities like zumba, barre, hiking, or playing Just Dance at home. She also experimented with nutritious food goals such as decreasing carbs, drinking more water, and eating whole foods. Her journey is a reminder that weight loss takes a holistic approach.

Conclusion

IAmBabs' success story is a reminder that weight loss is possible with the right approach, patience, and determination. She transformed her body and her health, and her story can encourage others to try things out, experiment with different fitness and nutrition approaches, and find their own personalized journey. Her journey also highlights the importance of support and community, whether through virtual forums like Reddit or in-person gym buddies. Cheers to IAmBabs and her progress towards optimal wellness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.