M/23/5'10" Weight Gain Journey From 135 to 185Lbs in 4 Years

Introduction

Gaining weight and building muscle can be a challenge, but with consistency and dedication, it is achievable. One man, who goes by the username imgkz on Reddit, shared his journey of going from 135lbs to 185lbs over four years. His story offers insight into the importance of consistency and finding the right workout program.

Consistency Is Key

One of the most important things that imgkz learned is that consistency is key. Even though he fell off a few times throughout the years, getting back into it and staying consistent helped him build muscle and achieve his goal weight. No matter how busy or tired, he kept going to the gym and following his program.

The Right Program

Imgkz tried various workout programs over the years but found the one that worked best for him was Jim Stoppani's Shortcut to Shred. This six-week program helped him go from 145lbs to 165lbs, which laid a foundation for his current physique. Finding the right program can make a significant difference in achieving your weight gain goals.

Don't Skip Leg Day

One Reddit user commented on imgkz's post, joking that he shouldn't skip leg day. Imgkz responded that he does a PPL6 workout program, which includes working out his legs twice a week. It’s crucial to include leg exercises in your workout program to achieve balanced muscle development.

Conclusion

Imgkz’s journey reminds us that it takes time, effort, and dedication to achieve our fitness goals. If you’re looking to gain weight and build muscle, consistency is key and finding the right workout program is crucial. Don't be discouraged if it takes a long time, instead be motivated by the progress you make along the way. Follow advice from experienced lifters, like Imgkz, and try out different workout programs to see what works best for you. Good luck on your journey!