By Height By Weight  

From 315 to 196: a 3 Year Weight Loss Journey

Discover the inspiring 3-year journey of thepeoplesfist! Find out how he went from 315 to 196 pounds through cycling, a proper diet, and weight training.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 196 pounds. A respectable loss of 119 pounds.
M/24/6'2" [315 -> 196 = 119lbs] (3 years) 3 years of cycling, a proper diet and one year of weight training have brought me a long way, but my journey is far from over
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat—it requires discipline, hard work, and patience. However, as the journey of thepeoplesfist shows, all your efforts can be rewarded with remarkable results. Over three years, he managed to lose an astounding 119lbs, going from 315 to 196 pounds. While the journey was by no means a walk in the park, his determination, adherence to a proper diet, cycling and weight training regimen, helped him achieve his goal.

The Journey

thepeoplesfist started out by cycling every day, but didn't pay much attention to his diet. It wasn't until the last 6 months of his journey that he started watching what he ate, sticking mostly to oatmeal, eggs, chicken and vegetables. He admits that there were times when he hit a plateau, particularly when he was hovering between 220-230 pounds. But he refused to give up and pushed through.

The Importance of a Proper Diet

thepeoplesfist's story highlights the importance of a proper diet on a weight loss journey. As we all know, losing weight is 80% diet and 20% exercise. While cycling and weight training were definitely instrumental in his journey, it was only when he started eating the right food that he was finally able to make significant progress.

Cycling, Weight Training, And Consistency

thepeoplesfist's success is a testament to the power of consistent cycling and weight training. By making these activities a routine part of his life, he was able to build a strong and healthy body. Weight training, in particular, helped him build muscle, tone his body, and achieve his desired physical appearance, while cycling helped him burn off fat and stay active.

Conclusion

thepeoplesfist's inspiring journey is a reminder that weight loss is achievable through consistent hard work, a proper diet, and a fitness regimen. There will be challenges and setbacks along the way, but with determination and discipline, anything is possible. If you're struggling with weight loss, thepeoplesfist's journey should motivate you to keep going and never give up.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.